Naps Don’t Counter Sleep Deprivation
...schedules. “While short naps didn’t show measurable effects on relieving the effects of sleep deprivation, we found that the amount of [...]
...schedules. “While short naps didn’t show measurable effects on relieving the effects of sleep deprivation, we found that the amount of [...]
...while using diet and lifestyle to treat autoimmune symptoms, Dr. Wahls has the information you need to succeed. Have you used therapeutic diet and lifestyle [...]
...and give your body the tools to start burning fuel with a distinct purpose. Your metabolism is not just fast or slow, it is a flexible thing that [...]
...3 fatty acids and fiber. The fiber + protein in chia helps to slow the absorption of carbohydrates and regulate blood sugar25. It has been shown to [...]
...Statistics / health at a glance / 2013 /. (2013). Organization for Economic Cooperation and Development (OECD) Retrieved July 14, 2016, from [...]
...References: Mayo Clinic. Mayo School of Health. Medical Laboratory Sciences. May 8, 2015. Available at: http://www.mayo.edu/mshs/careers/laboratory-sciences American [...]
...of Thomas George Morton. Whonamedit. Available at: http://www.whonamedit.com/doctor.cfm/2324.html. Accessed April 12, 2015. Vanderheiden, T. [...]
...grains per day. What about the whole grains contributed to a lower death rate? Researchers say it is the fiber. Eating fiber helps to slow digestion [...]
...are a few reasons why you might be feeling sluggish and slow in the winter. According to Ayurveda, an ancient system of wellness, the forces and [...]
...plastics, and PFOA found in non-stick cookware. Toxin overload slows down mitochondria. These are our cells energy batteries and when toxins [...]