Elena Jutai, RYT
Elena Jutai is a naturopathic medical student and yoga teacher currently interning at the Robert Schad Naturopathic Clinic in Toronto, Canada. She [...]
Elena Jutai is a naturopathic medical student and yoga teacher currently interning at the Robert Schad Naturopathic Clinic in Toronto, Canada. She [...]
Publisher Razi Berry Do They Belong in Our Gyms, Yoga Studios, and Daycare Centers? Many of us are obsessed with what we put in our mouths – is [...]
...of Yoga and Mindfulness as Complementary Therapies for Addiction. Complementary therapies in medicine. 2013;21(3):244-252. [...]
...or more moderate-to-sever hot flashes per day found that learning eight restorative yoga poses and taking a weekly 90-minutes restorative [...]
...naps, having a bath, doing homework, brushing teeth, and enjoying playtime and family time. #5 | Practice Relaxation Relaxation exercises are effective stress [...]
...pregnancy. This is especially important in endometriosis and any women who has experienced recurring pregnancy loss.1 2) Understand Your Cycles, and [...]
...represented a day in an actor’s life. Some of the activities changed from day to day. For example, on Day One, the actor might unroll a yoga [...]
...I’m a huge fan of choosing activities that are fun and challenging. Yoga is a great starting point for those at all abilities because each [...]
...In a 2014 study, breast cancer survivors who practiced mindful meditation and gentle yoga kept their telomere length, while those who did not [...]
...enjoy or be adventurous and try something new, like a fitness class (zumba or rebounding), yoga class (hot yoga or partnered [...]