Flipping the Switch to Mindfulness with 5 Daily Mindful Practices
Dr. Sarah King ND Making the time for Mindfulness It’s easy to become distracted on a daily basis; whether due to multi-tasking, keeping up with [...]
Dr. Sarah King ND Making the time for Mindfulness It’s easy to become distracted on a daily basis; whether due to multi-tasking, keeping up with [...]
...including regular yoga practice5. When we look further at the body’s stress response from the adrenal glands, progesterone is a precursor to [...]
...care demand. This study comes as even health care insurers report the benefit to their employees. After encouraging Aetna employees to volunteer for a study [...]
...reduction techniques like yoga6, meditation7; massage therapy8; exercise and psychotherapy9 are important for weight loss. Adaptogenic herbs like [...]
...night’s sleep. You’ll thank yourself the next day. 4. Exercise Now is definitely not the time to give up your regular workouts or yoga [...]
Dr. Alethea Fleming, ND Simply standing on one foot – doing the Flamingo – may help prevent osteoporosis When patients or doctors talk [...]
...bring you joy. Find an environment that you want to be in: a fitness class or sport surrounded by like-minded people, a solitary activity like Yoga [...]
...yoga, and deep breathing exercises have been shown to address emotional under-modulation and over-modulation, and restore connectivity between the [...]
...and also ran a clinic for treating panic and anxiety. Dr. Scheinbaum is a board-certified senior fellow in biofeedback, certified health coach, registered [...]
...a yoga class from your favorite instructor, you could be experiencing a condition called Seasonal Affective Disorder (SAD). SAD is a kind of [...]