How to Lose Holiday Weight and Make 2016 Your Healthiest Year Yet
...best way to ensure that you get everything they have to offer. If you’re not fond of munching on raw vegetables, you can always eat them with [...]
Signing Off… Jumping off the Grid
...or our own empowered selves, BIG things can and do happen quite suddenly. All best to you and thanks to readers. Katy Nelson, ND, (Bastyr [...]
Herbs and Sunburns
...region. Only a few chemicals block the UVA region. The best sunblock is the sunblock that combine both chemical and physical active ingredients. [...]
Stress and Its Impact on the Immune System
...the best evidence-based diet recommendations and strategies to help keep us healthy. However, we must not ignore one of the important key features [...]
WiFi Wearables: Trading Convenience for Safety?
...three months and it has been the best thing we have ever done! My children behave better, sleep better, and have become wildly creative and [...]
Why Anaerobic is Better!
...So what kind of exercise is best for your health? Research a decade ago found that most health parameters improve when people exercise in the [...]
Gratitude
...stupidity. Many times the best I can muster is the feeblest prayer for thankfulness. The prayer for thankfulness is actually the first movement of [...]
Getting the most from your stretching routine
New research reviews hundreds of studies to determine the best way to stretch to improve range of motion and prevent injury during sports and exercise [...]
Eczema: To Bathe or Not to Bathe?
...may be a good option for those with eczema to remove allergens that can worsen eczema flares. When it comes to treating eczema the best defense is a [...]
Vaccines for Seniors Part 1: Shingles Shot
...the best decision for your health. Dr. Alethea Fleming, ND is a passionate advocate for naturopathic geriatric medicine. A 2007 Bastyr University [...]
