To Carb or Not To Carb
...is greater than 6.0% (>42 mmol/mol) HOMA-IR is greater than 3. So how much carb is best for you? It’s my experience that some people do [...]
Golden Sweet Turmeric Peach Smoothie
Razi Berry In the afterglow of the Natural Cancer Prevention Summit I recently hosted, I am more motivated than ever to embrace the best nutrition [...]
Adaptogens Help You Adapt to Stress
...without a chance to recover, cortisol levels can become lower than optimal. The best way to find out your cortisol level is to have it checked in [...]
4 Ways to Vanquish Anger
...hypnosis center of Scottsdale. Dick has created more than 900 hypnosis, meditation and regressive hypnosis audio and video programs and authored 23 Metaphysical [...]
Commonsense Food Rules
...tempeh. A little goes a long way so feel free to treat them as condiments. Also remember that the best way to feed good gut bacteria is to give [...]
Oral Health- What is Oil Pulling?
...pulling is a detoxification therapy, it is always best to do it under guidance of your naturopathic doctor so that the duration of treatment can be [...]
Acupuncture for Common Health Concerns
...hot flashes and other vasomotor symptoms (night sweats, flushes, vaginal dryness) proves to be a well-researched and effective treatment method. A [...]
L-Carnitine: Another Essential Nutrient for Pregnancy
...come from animals, with red meats such as beef and lamb being the best sources. Poultry, fish and milk are also rich in L-carnitine.2 I typically [...]
Cervical Health and Understanding Your Pap Results
...avid runner with a love of the GTA’s best forest trails. She also continues to improve her yoga practice and teaches breath work as part of [...]
Science is Telling Us to EAT MORE VEGETABLES!
...as broccoli, cabbage and cauliflower were found to be best at preventing heart disease and stroke. Reduced risks of cancer were found in individuals [...]
