5 Lifestyle Changes to Reverse Prediabetes
...months,7 and that the combination of aerobic and strengthening exercises is more powerful than either type of exercise alone.8 In one trial, researchers followed [...]
Does Alcohol Fit Into Paleo Living?
...and women. Binge drinking is classified as only four units for women and five for men, the point at which the [...]
Natural Ways to Reduce Erectile Dysfunction
...the risk of erectile dysfunction in men. It is most effective for men under 70 years of age. Of the different varieties of [...]
Safe Sex for Seniors
...condom until you see the paperwork and have been monogamous for three months. No papers, no naked penis.” POST-MENOPAUSAL CHANGES After [...]
6 Tips for a Heart-Healthy Valentine’s Day
...Finnish men for more than two decades to study the association between saunas, cardiovascular disease, and death. 8 They found that the more often [...]
6 Food-Based Toxins That Increase Your Risk of Diabetes
...2010;9(2):118–26. Svensson K, Hernández-Ramírez RU, Burguete-García A, Cebrián ME, Calafat AM, Needham LL, Claudio L, [...]
Food as Medicine, Food as Poison, Dealing with Food as a (Sweet) Addiction: Part II
...by directly targeting mindless, automatic mental and behavioral processes, like craving, through cultivating greater mindfulness.10 Another small [...]
The Dirty “D” Word
...86(1): 7-13. Ruper S. Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature. Paleo for [...]
WiFi Wearables: Trading Convenience for Safety?
...sperm motility and pathology in men who wear a cell phone or pager8. Also, a 2-hour exposure to cell phones causes increased pathological leakage of [...]
NBA Players Put Their Hearts into Medical Research
...“We needed to know what a normal heart looks like in an elite basketball player.” Basketball players are big men and their hearts have [...]
