Sleep and how it Messes With Blood Sugar
...seconds or more. This happens repeatedly through the night, sometimes as often as 50+ times an hour. Each time the airway is [...]
Healthy Nutrition Over 60
...a quick and easy carbohydrate/fat only meal and you are powering your body with the nutrients it needs. Nutrient needs don’t change over time, [...]
The Ancestral Movement Is Not Just a Diet
...all men. The men also experienced significant decreases in waist circumference, a well recognized marker for chronic disease risk.3 Another study of [...]
Important Nutrients for a Vegan Pregnancy
...during this crucial time of growth and development, I also respect and support my patients wishes if they choose to continue with their vegan [...]
A Rash, is not a Rash, is not a Rash: Part 1
...and require very systematic investigation if the diagnosis is not readily apparent in office. With that said, I admittedly cringe a little each time [...]
Recovering After Spinal Fusion
...after first time lumbar disc surgery.9 Educating patients about exercise using cognitive behavior therapy to reduce fear of re-injury has been shown [...]
Prenatal Vitamins: A Crucial Part of Your Baby’s Health
...low birth weight compared to supplements only containing iron and folic acid.2, 3 During times when diets may not be most optimal, due to factors [...]
Essential Oils & Medication Interactions: 4 Important Considerations
...aware of your body and listen to its response.9 The Space Factor It’s important to time your dosage of medications at least 2-3 hours from [...]
Summer Health Tips for Your Family
Dr. Tamara (Cullen) Evans, ND Summer is a great time to have fun, relax, and celebrate the outdoors. Here are a few tips to keep you and your family [...]
Fever: Welcome Companion to the Disease
...for the person to respond the next time. Guidelines for Fevers Fever is seen as a welcome companion to any disease process as it signifies that the [...]
