The Autoimmune Diet Protocol
...coconut oil, avocado oil, bacon fat, and duck fat Non-seed Herbs and spices Fermented foods (sauerkraut, kimchi, kombucha) Raw [...]
...coconut oil, avocado oil, bacon fat, and duck fat Non-seed Herbs and spices Fermented foods (sauerkraut, kimchi, kombucha) Raw [...]
...types of cholesterol?” The types of oils and fats we consume The answer is in the types of oils and fats we consume. Across [...]
...stress factor x physical activity.4 Normally, the body’s energy pathway is fueled almost completely by carbohydrates and fat but in the case [...]
...Just as there are “good fats” and “bad fats,” there are “good carbs” and “bad [...]
...minerals, fiber, fat, and protein. To get everything we need, meals should contain at least fifty-percent non-starchy vegetables, animal or [...]
...polyunsaturated fatty acids without walnuts, and one that partially substituted oleic acid (another fatty acid) for the same amount [...]
...a drastic impact on your health. By understanding which foods are ‘smart fats’ and ‘stupid fats’ you can [...]
...omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. [...]
...as well. But our genes play an important role too, regulating fat storage and affecting how well our bodies burn food as fuel. So if we can identify [...]
...Nuts provide great sources of protein and fat, as well as essential vitamins and minerals. Walnuts are especially known for their healthy omega-3 [...]