Get the Best Start to Breastfeeding with the 3 B’s
...the infant’s unique cues and appreciating their unique needs. Not all babies are the same as far as their feeding ability and feeding frequency so breast [...]
Wise Living Heals You
...He has trained hundreds of doctors in his methods of nutrition and Self-Healing. He teaches a variety of courses and retreats. He is author of numerous articles, [...]
Energy Clearing: Regaining Balance
...which she works. She has a particular soft-spot for people who identify as “highly sensitive” & a gift for energy clearing that allows her to help [...]
Sleep Deprivation and Chronic Health Outcomes
...a similar result: shorter sleep times as a predictor of obesity1. One of the mechanisms at work is the regulation of hormones by our sleep cycles. Sleep deprivation [...]
Summer Rolls with Tempeh, Mango, and Mint + Ginger Almond Dipping Sauce
...strips Red bell pepper, cut into strips Cucumber, cut into strips Fresh mint leaves Fresh cilantro stems and leaves, cut into 3- or 4-inch lengths Directions: Cut [...]
The First Step to a Successful Holistic Business: Space Clearing (Part 1)
...is energy, the unseen essence of a space, which needs to flow freely. If it doesn’t, it’s “stuck,” and that causes problems. Let’s look [...]
10 Reasons to Keep Your Landline
...phone use. The results showed that “depressed people seek communication technologies such as the internet, social networks, text messaging, and cell phones to [...]
The Breakfast Battle in Teens
...well as those with more specific concerns. She enjoys assisting patients with stress management, sleep improvement, digestion optimization, immune wellness, [...]
More Early Social Interaction Equals Better Health
...encourage adolescents and young adults to build broad social relationships and social skills for interacting with others as it is to eat healthily and be physically [...]
5 Key Supplements for Students
...stressors; adaptogens help us to moderate stress.3 Ashwagandha also helps to support proper adrenal gland function.3 Bacopa specifically helps with short and [...]
