Rethinking Protein Recommendations in Older Adults
Node Smith, ND Many people wonder if they are getting enough protein, and it is commonly recommended that older adults increase daily protein intake to help maintain [...]
Node Smith, ND Many people wonder if they are getting enough protein, and it is commonly recommended that older adults increase daily protein intake to help maintain [...]
...surgery effects. Combined with meditation, yoga can help restore inner peace and balance while at the same time promoting muscle strength, joint [...]
...in their muscles, specifically those in the back and neck. Therefore, by relaxing these muscles and easing this tension, castor oil [...]
...to the late 1990s, fitness professionals, enthusiasts and athletes were told that static stretching (stretching muscles while the body is at rest) [...]
...your body is healing! Resistance-based interval training is an exercise method which uses weights, or bands (anything which puts resistance on the [...]
...are a much denser source of nutrients than the muscle meats that account for most of our protein intake in the United States. Both are good sources [...]
...cellular level. “Acupuncture Face-lift” Often referred to as an “acupuncture face-lift,” facial rejuvenation acupuncture (FRA) is a virtually [...]
...seizures, stress level, mood and sleep. Half the participants were trained in a muscle relaxation technique – stress reduction is achieved by [...]
...“failing pump.” As the heart muscle attempts to compensate for the loss of function it becomes stiff and thickened, which is known as [...]
Dr. Jed Diamond’s mission is simple, he wants to teach men how to be good men in this world, and help women nurture a relationship with a good man. A...