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...seeking to balance asana with learning about yoga philosophy, and meditation. Although yoga’s roots are in Indian culture and thought, since [...]

...regularly menstruating women” (2016) Am J Clin Nutr. 103(3): 868-77 7 Hudson, T. “Women’s Encyclopedia of Natural [...]

...combined diet and exercise or a control group. The results of the study were that the women in the diet group and [...]

...ultimately save your brain. 2. | Cancer When portioned in small amounts, sugar can fit into a balanced diet. Being that the suggested maximum serving size for [...]

...has provided us and select organic to avoid the exposure of chemicals like pesticides. I encourage you to visit the Environmental Working Group [...]

...a walk, get a pet, have a bath, anything that helps you relax and unwind. Spend more time outside to increase your Vitamin D. Studies have shown [...]

Candice Batista Winter time is the perfect time to take stock, especially when it comes to your beauty routine. The average women puts on between five [...]

...of recollection of this oil. Families of Indian heritage have been known to use a tablespoon of castor oil as a behavioural modifier for bad [...]

...can help prevent fungal and bacterial infections, prevent hair loss and be a skin cleanser. 2. Chrysanthemum Chrysanthemum or Chrysanths are widely used in [...]

...of petroleum-based fragrances, perfumers and healers in the Chinese, Indian and Egyptian cultures B.C. studied and used essential oils for medicinal [...]