095: Changing Your Brain For The Better w/ Dr. Shauna Shapiro
...us that the only way to increase our happiness is through internal changes, not external ones. By training your brain to search for kindness, [...]
...us that the only way to increase our happiness is through internal changes, not external ones. By training your brain to search for kindness, [...]
...fill your life with ‘dones’ rather than shoulda-woulda-coulda’s. Are you ready to find your ‘meant for more’? Share your thoughts on [...]
...comments below. In This Episode Understanding your unique happiness set point and how to raise it higher How to work on your happiness habits [...]
...we treat it the same? On this episode, I am redefining pain to include the social component and examining exactly why rejection can hurt so bad. Or, [...]
...social community you desire, this is the episode for you. What role does social community and loneliness play in your health? Share [...]
...Nepal and Portland inspired you in the comments below! In This Episode Understanding the bodily sensations coming from your [...]
...you. Whether you are single, in a new relationship or in a longterm commitment, Stan is here to share the manual on commitment and [...]
When it comes to love, the majority of us simultaneously feel as though we are experts and have no idea what we are doing. Carrie Jenkins is a writer [...]
...your thoughts with me in the comments below! In This Episode Understanding the positive and negative connotations associated with grit Why [...]
...or other developmental challenges? Share your story with us in the comments below. In This Episode The importance of logical consequences [...]