Blackened Wild Salmon with Lime Yogurt Sauce
...high quality protein and one of the best sources of anti-inflammatory omega-3 fats including eicosapentaenoic acid (EPA) and docosahexaenoic acid [...]
Five Simple Steps to Prevent (or Lower) High Blood Pressure
...pressure by 10 points. That’s worth doing, isn’t it? Move Being active every single day is the best possible preventative for just about [...]
Why I Had to Take a Cold Shower
...rest and another contrast shower that evening, I was alive to tell about it: Here is the best way to conduct a contrast hydrotherapy shower, [...]
Cannabis: The “Gateway” Herb
...in highest concentrations in the brain and the enteric nervous system. Research is beginning to uncover which of the 100+ cannabinoids work best for [...]
Wow Butter! Yes or No?
...for the past 14 years. Based on her own personal health triumphs, her healing advice has always been firmly rooted in the old adage, Food Is Your [...]
An Often Ignored Cause of Disease
...all embrace the powerful lessons garnered from this story, which I will do my best to summarize here… #1 Self Love One of the [...]
The Trap of Antidepressants and Painkillers
...their own, in situations where there is no, or limited support, but they’ve never been studied for more than about 6 weeks. Best Course of [...]
Vitamin D – How Much Vitamin D is Enough?
Dr. Olisa Mak, ND Vitamin D is best known for its role in bone development with low Vitamin D levels causing osteoporosis, decreased bone mineral [...]
Arsenic Contamination in Baby Food
...best-selling consumer products. Products are tested in an accredited analytical chemistry laboratory for 130 harmful environmental and industrial [...]
Fertility-Awareness-based Methods: Birth control and fertility helpers
...beginning 5 days before ovulation, and ending on the estimated ovulation day. The peak day for fertility has been shown as the last day with the [...]
