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In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative [...]

Have you ever considered that hiding behind your busy schedule could be stopping you from deepening your relationships and living the life that you desire? Tonya Dalton [...]

...Filters. National Center for Biotechnology Information. Available at: http://www.ncbi.nlm.nih.gov/pubmed/24557041. Accessed October 24, 2015. Low-grade Inflammation [...]

When you don’t have enough energy to get through your day, everything in your life suffers. Ari Whitten knows the struggle of chronic fatigue first hand and has [...]

Did you know that some researchers believe that loneliness is worse for you than smoking? James Maskell is the creator of the Functional Forum, the world’s [...]

Have you ever considered the power of good nutrition on your child’s mental health, learning aptitude and resilience? Jess Sherman is a former teacher, registered [...]

...release of several hormones affecting our sexuality¹ and discovered to be involved in epileptic seizures.² In Part 1 we also learned that [...]

The importance of social connections when it comes to our health and wellbeing is something that many health professionals are starting to take seriously. Studies show [...]

After getting fired from her dream job on the night before Christmas eve, Lisa Sasevich realized that many people were going about their lives without using their own [...]

Margie Bissinger is a physical therapist, integrative health coach, and happiness expert and trainer. Margie works with her clients to remove pain and embrace happiness [...]