Cold and Flu 101: What, Who, Why and How-to-Heal You
...children, the elderly, pregnant women, people with compromised immune function, people with a certain medical condition such as asthma, chronic [...]
Sleep Deprivation and Chronic Health Outcomes
...had the longest telomere length2. A similar correlation was found in the Nurses’ Health Study of 4000 women where less than 6 hours per night [...]
In Like a Lamb, Out Like a Man
...men have lost their authentic lion. Men’s Aggression In my 20 years of working with men, I’ve noticed that as women have rightfully [...]
Acupressure Can Reduce Fatigue In Breast Cancer
...of chemotherapy and other breast cancer treatments. Roughly one third of women undergoing treatment experience moderate to severe fatigue that can [...]
6 Tips for a Heart-Healthy Valentine’s Day
...people with high blood pressure and/or heart disease, but studies show that individuals with these conditions actually benefit from sauna therapy.9 (Pregnant [...]
Sleep Apnea and Cancer, The Not-So-Silent Connection
...screened for this disorder, especially if they are overweight, diabetic, smoker, male, and excessively fatigued. That being said, children, postmenopausal [...]
The New USDA Guidelines: Helpful or Confusing?
...Sarah has a passion for women’s health and is a birth doula in Durham and Toronto Region. She treats a wide variety of health conditions [...]
Nature Over Nurture: How Can Lifestyle Factors Really Effect Cancer Risk? Part 1
...non-carriers.6 This is quite a range away from the National Cancer Institute’s reference statistic, “according to the most recent estimates, 55 to 65 [...]
Higher Levels of Vitamin D Correspond to Lower Cancer Risk
...incidence decreased with an increased 25(OH)D. Also, women with levels of 40 ng/ml or greater had a 67 percent lower risk of cancer than [...]
7 Green Beauty Tips You Must Know About!
...for nighttime (more nourishing). #5 | Water Drinking water might seem like the obvious thing to do but many women forget that water hydrates the [...]
