Even More Reasons to H.I.I.T. the Gym
...kind of exercise works.1 Enter high-intensity-interval-training (HIIT). This study included men and women, average age of sixty, with a diagnosis of [...]
Vaccines for Seniors Part 1: Shingles Shot
...by the age of 801. In less than 5% of all patients with shingles a secondary complication called post-herpetic neuralgia (PNH) arises that is potentially [...]
This Happened When I Started Lifting Weights (Plus Recipe!)
...hard. Relationships are hard. Why not do something hard–for yourself? I am learning to give to myself. Understand that you will [...]
Men’s Anger: Size Matters
...women overeat to compensate for feelings of low self-esteem, not feeling good about themselves or to insulate their pain. Obese men [...]
Dr. Krystal Richardson, ND
...pursued advanced training and education in women’s health, pediatrics, cardiovascular wellness and diabetes care. Dr. Richardson’s [...]
Herb of the Day: Goldenrod
...Many women with a urinary tract infection end up with a yeast infection from the conventional treatment with antibiotics, but both can be treated [...]
Probiotics to Prevent Allergies
Dr. Ashley Burkman, ND Dr. Lauren Young, ND Proactive Probiotics Allergies have been on the rise with as many as 1 in every 5 Americans being diagnosed with some [...]
Cranberry Juice Impacts Heart, Blood Pressure, Triglycerides and More in Adults
...study was done on 30 women and 26 men with controlled diets over eight weeks. The participants consumed about 240 mL of low calorie cranberry juice [...]
Herb of the Day: Red Clover
...cancers. Equally, it is commonly used in hormone balancing formulas because of the alterative, lymphagogue and phytoestrogen qualities to improve [...]
Dr. MaryK M. Geyer, ND
...Center. Dr. Geyer has received additional training in Women’s Medicine, Pediatrics, Dermatology, Minor Surgery, and Evidence Based Medicine. [...]
